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$5 vs $500 Protein Shake: Do Expensive Supplements Work Better?
Protein shakes have become a staple in fitness and wellness routines, helping people meet their protein needs for muscle repair, weight loss, or overall health. But with options ranging from as low as $5 to as high as $500, it’s natural to wonder: do expensive protein shakes really work better? In this article, we…
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Creatine 101: Benefits, Usage, and Myths for Better Workouts
What is Creatine and How Does It Work? Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity workouts by replenishing ATP, the body’s primary energy source. While it’s naturally present in meat and fish, supplementation is a convenient way to boost levels for improved performance. Benefits of…